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Compassion in the Classroom
Intro & Module 1
Module 1 - Intro to COMPASSION IT & Sara (6:51)
Module 2 - Introduction to Mindfulness
What is Mindfulness? (2:17)
Science of Mindfulness (7:10)
Breath-Focused Meditation (12:14)
Module 3 - Introduction to Compassion
What is Compassion? (11:18)
Science of Compassion (4:15)
Compassion Visualization (10:59)
Call to Action (3:40)
Science of Compassion
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